services and fees
This practice is inclusive and welcomes all races, genders, colors, sexual orientations,
religions, relationship structures, cultures, body sizes, and abilities.
online therapy in ca + or—
For those who reside in the states of California and Oregon, I offer virtual therapy sessions from the comfort of your home for those who prefer the accessibility and convenience of meeting virtually. Video sessions are held on a HIPAA-compliant platform in order to protect your privacy and confidentiality.
individual therapy—
areas i support clients with include:
Anxiety
Depression
Stress, Burnout & Overthinking
Shame & Self-Worth
Anger, Assertiveness & Boundaries
Relationships: romantic, family, friendships & workplace
Life Transitions
Grief & Loss
Attachment & Relationships
Trauma, PTSD, Complex, Developmental & Attachment Trauma
Attachment Wounds: abandonment, neglect, rejection & narcissistic injury
Late-Recognized Neurodivergence + Masking
Highly Sensitive People (HSPs) , Giftedness, & Twice Exceptional (2e)
Personal Growth & Meaningful Living
themes i enjoy supporting clients in—
Vulnerability, perfectionism, emotional depth, people-pleasing, untapped potential, money beliefs, high-achievers & entrepreneurship
emdr therapy—
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for Post-Traumatic Stress Disorder (PTSD). It is also helpful in alleviating other mental health concerns, including, but not limited to: relational trauma, depression, anxiety, anger, and grief. This treatment, through the use of bilateral stimulation techniques, activates our innate healing system within us. It helps you reprocess traumatic memories that are negatively affecting your present.
EMDR includes components of mindfulness and body awareness, which means that this form of therapy can bring up uncomfortable emotions and body sensations. Through that process, EMDR can help you overcome your blocks and release the pain that has been keeping you stuck all these years, so that you can uncover and embrace who you really are outside of those entrenched negative beliefs. EMDR can be an effective form of treatment if traditional talk therapy has not been helpful in reaching your wellness goals. In both my professional and personal experience, I have witnessed just how powerful EMDR can be - some clients experience lasting relief in just a few sessions.
out-of-network benefits—
I am an out-of-network provider, which means our sessions will be my private-pay standard rate. I do not bill insurance directly, but I do provide a monthly superbill - an itemized receipt for therapy services - that you may submit to your insurance plan for possible out-of-network reimbursement. If your plan includes out-of-network mental health benefits, reimbursement will depend on your individual coverage, deductible, and any other requirements.
instant benefits checker—
Thrizer is an instant benefits checker to check your estimated out-of-network benefits.
For eligible plans, superbill claims can also be streamlined on your behalf after each session.
Additionally, you can ask your insurance company the questions below:
1. Do I have out-of-network benefits for outpatient mental health services?
2. What is my out-of-network deductible? How much has been met?
3. After the deductible is met, what percentage or amount does my plan reimburse?
4. Is pre-authorization or a referral required?
5. Are there limits on the number or length of sessions covered?
6. What information do I need to submit with a superbill?
7. How do I submit a claim for reimbursement?
sliding scale options—
**Currently, all sliding scale spots are full** I reserve a few sliding scale spots in my schedule for those who are struggling to access therapy due to ongoing financial constraints. In addition, I work with Open Path Collective and reserve a couple low-cost slots for those who would not otherwise be able to access therapy. Feel free to search for me on that directory to see if I have openings. If I am unable to offer a sliding scale, I am happy to assist you in connecting to affordable clinicians.
good faith estimate —
You have the right to receive a "Good Faith Estimate" explaining how much your mental health care will cost. Under the law, health care providers must give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services, including psychotherapy.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency care prior to treatment.
Make sure your provider gives you a Good Faith Estimate in writing at least 1 business day before your service. You can also ask for an estimate before you schedule.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill.
For questions or more information about your right to a Good Faith Estimate, visit: www.cms.gov/nosurprises.