https://www.lucymft.com/services daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/604a545ebda3355b81a9cd41/1621185996373-KBCJ48BM2LJ9CT0IE81S/186470870_1201301767006936_444541388115932223_n.jpg Services and Fees - individual therapy — Areas I Support Clients With Include:: Anxiety Depression Stress, Burnout & Overthinking Shame & Self-Worth Anger, Assertiveness & Boundaries Relationships: romantic, family, friendships & workplace Life Transitions Grief & Loss Trauma, PTSD & Complex Trauma Attachment Wounds: abandonment, neglect, rejection & narcissistic abuse Neurodivergence, Highly Sensitive People (HSPs) & Giftedness Personal Growth & Meaningful Living Themes I enjoy supporting clients in — Vulnerability, perfectionism, emotional depth, people-pleasing, untapped potential, money beliefs, high-achievers & entrepreneurship https://images.squarespace-cdn.com/content/v1/604a545ebda3355b81a9cd41/1621195753387-DGC0HZGSOF1ECU8PWX3U/186468879_316208619899898_4085892269770645215_n.jpg Services and Fees - emdr therapy — Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for Post-Traumatic Stress Disorder (PTSD). It is also helpful in alleviating other mental health concerns, including, but not limited to: relational trauma, depression, anxiety, anger, and grief. This treatment, through the use of bilateral stimulation techniques, activates our innate healing system within us. It helps you reprocess traumatic memories that are negatively affecting your present. EMDR includes components of mindfulness and body awareness, which means that this form of therapy can bring up uncomfortable emotions and body sensations. Through that process, EMDR can help you overcome your blocks and release the pain that has been keeping you stuck all these years, so that you can uncover and embrace who you really are outside of those entrenched negative beliefs. EMDR can be an effective form of treatment if traditional talk therapy has not been helpful in reaching your wellness goals. In both my professional and personal experience, I have witnessed just how powerful EMDR can be - some clients experience lasting relief in just a few sessions. https://www.lucymft.com/home daily 1.0 2023-02-14 https://images.squarespace-cdn.com/content/v1/604a545ebda3355b81a9cd41/1621206394619-UJVXCE8ILFAIGSSFMX8F/186518770_842092069721987_8905419970181832610_n.jpg Lucy Zhang - Behavioral Health Therapist in Encinitas, CA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lucymft.com/contact daily 0.75 2023-02-14 https://www.lucymft.com/about daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/604a545ebda3355b81a9cd41/1621206670179-ZY807J97TOBKRN7DRZU1/186518770_842092069721987_8905419970181832610_n.jpg About Lucy Zhang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a545ebda3355b81a9cd41/1621194363147-LOG2K54QODTJI54ISV0U/186522372_207979074299116_2145107490676261765_n.jpg About Lucy Zhang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lucymft.com/general-1 daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.lucymft.com/take-action daily 0.75 2024-12-24